Our Services

Explore Our Programs

Welcome to a space designed for your transformation. Here, we believe that true success is a holistic journey, encompassing your mindset, career, relationships, and well-being. Whether you’re seeking to unlock your full potential, navigate professional challenges, strengthen your connections, or cultivate a healthier lifestyle, you’ve come to the right place.

We understand that embarking on a path of personal and professional growth can feel daunting. That’s why we’re committed to providing you with the guidance, support, and tools you need to thrive. Our approach is rooted in understanding the power of neuroplasticity, the science of rewiring your brain for positive change. We’ll work together to identify your unique strengths, address limiting beliefs, and develop personalized strategies that align with your aspirations.

Explore our range of services, tailored to meet your specific needs. From individual mindset coaching to executive leadership development, couples counseling, team building, and dedicated nutrition and fitness programs, we’re here to empower you every step of the way.

We invite you to delve into each service, discover how we can help you achieve your goals, and take the first step towards a more fulfilling and empowered life. Remember, your potential is limitless, and we’re here to help you unlock it.

 

General Coaching Process & Inclusions:

Our coaching programs are designed to facilitate profound and lasting transformation through a comprehensive and personalized approach. We begin with a thorough understanding of your unique needs and goals, utilizing tailored questionnaires and assessments to delve into your core values, personality, and aspirations.

Every coaching package includes:

 

  • Online Coaching Sessions: 
    50 minutes sessions conducted via Zoom/Skype, providing a convenient and effective learning environment.
  • Personalized Action Plans & Goal-Setting:
    Collaborative development of actionable strategies to achieve your desired outcomes.
  • Tailored Questionnaires & Assessments:
    In-depth exploration of your core values, personality traits, habits, worldview, thought patterns, and social skills.
  • Post-Session Analysis & Goal Refinement:
    Detailed review of each session to track progress and adjust strategies as needed.
  • Emphasis on Implementation: Recognizing that true transformation occurs through consistent effort and application of learned techniques between sessions.
  • 24/7 Text/Email Support:
    Ongoing guidance and encouragement between sessions.
  • In-Depth Psychometric Assessments:
    Deeper understanding of your strengths and areas for growth.
  • Comprehensive Growth Assignments:
    Tailored exercises to reinforce learning and drive progress.
  • Extended Support:
    Sustained guidance and motivation throughout your journey.
  • Team and Relationship Assessments:
    For couples and team coaching, these assessments are aimed at improving communication and overall performance.

Our coaching philosophy is rooted in the science of neuroplasticity, empowering you to rewire your brain for lasting positive change. We believe that true growth occurs through a combination of focused sessions and dedicated implementation. We are committed to providing you with the tools, support, and guidance you need to achieve your goals and become the best version of yourself.

Four friends enjoying a scenic boat dinner party on a sunny day.

Common Challenges:

  • Low self-esteem and negative self-talk.
  • Lack of purpose and motivation.
  • Anxiety and social challenges.
  • Feeling overwhelmed and out of control.
  • Difficulty managing emotions.
  • Struggling with personal growth and self-improvement.
  • Procrastination and lack of focus.

How I Can Help:

  • Develop a positive mindset and build self-confidence.
  • Discover your purpose and create a fulfilling life.
  • Overcome anxiety and improve social interactions.
  • Gain control over your emotions and reduce stress.
  • Set and achieve personal goals.
  • Improve self-awareness and personal effectiveness.
  • Develop strategies for overcoming procrastination and increasing focus.

Prices:

  • Individual Session: €150
  • 6-Session Package: €800 (Savings: €100)
  • 12-Session Package: €1500 (Savings: €300)

Common Challenges:

  • Difficulty achieving weight loss or muscle gain goals.
  • Struggles with body image and self-confidence.
  • Lack of knowledge about healthy eating habits.
  • Challenges with meal planning and calorie tracking.
  • Difficulty maintaining consistent fitness routines.
  • Feeling overwhelmed by conflicting nutrition and fitness information.
  • Lack of motivation and accountability.

How I Can Help:

  • Analyze your eating habits and create personalized meal plans.
  • Calculate your calorie intake and provide guidance on macronutrient balance.
  • Develop effective strategies for weight loss or muscle gain.
  • Improve your body image and self-confidence.
  • Provide education on healthy eating and nutrition.
  • Offer personalized exercise recommendations and fitness guidance.
  • Provide ongoing support, motivation, and accountability.
  • Help you establish sustainable lifestyle changes for long-term wellness.
Prices:
  • Individual Session Per Person: €150
  • 6-Session Package (Per Person): €800 (Savings: €100)
  • 12-Session Package (Per Person): €1500 (Savings: €300)

Common Challenges:

  • Career stagnation or dissatisfaction.
  • Difficulty setting and achieving career goals.
  • Poor communication skills.
  • Lack of work-life balance.
  • Challenges with time management and productivity.
  • Difficulty navigating workplace relationships.
  • Feeling unfulfilled in their career.

How I Can Help:

  • Clarify career goals and develop a strategic plan.
  • Enhance communication and interpersonal skills.
  • Improve time management and productivity.
  • Develop leadership and management skills.
  • Find a better work-life balance.
  • Navigate workplace challenges and conflicts.
  • Increase career satisfaction and fulfillment.
 Prices:
  • Individual Session Per Person: €150
  • 6-Session Package (Per Person): €800 (Savings: €100)
  • 12-Session Package (Per Person): €1500 (Savings: €300)

Common Challenges:

  • Leadership challenges and team management.
  • Strategic decision-making and planning.
  • High-pressure situations and stress management.
  • Communication and influence.
  • Balancing personal and professional demands.
  • Maintaining peak performance.
  • Developing a strong leadership presence.

How I Can Help:

  • Enhance leadership skills and strategic thinking.
  • Improve communication and influence.
  • Develop effective stress management techniques.
  • Facilitate strategic planning and decision-making.
  • Improve team dynamics and performance.
  • Develop a strong personal and professional brand.
  • Achieve peak performance and maintain balance.

Prices:

  • Individual Session: €350
  • 6-Session Package: €1900 (Savings: €200)
  • 12-Session Package: €3600 (Savings: €600)

Common Challenges:

  • Communication breakdowns.
  • Conflict and arguments.
  • Lack of connection.
  • Trust issues.
  • Differing expectations.
  • Difficult life transitions.
  • Feeling disconnected.

How I Can Help:

  • Improve communication and active listening.
  • Develop conflict resolution skills.
  • Rebuild trust.
  • Identify and address relationship patterns.
  • Navigate life transitions and challenges.
  • Strengthen emotional connection.
  • Create a more fulfilling and harmonious relationship.
Prices:
  • Individual Session Per Couple: €150
  • 6-Session Package (Per Couple): €800 (Savings: €100)
  • 12-Session Package (Per Couple): €1500 (Savings: €300)

Common Challenges:

  • Poor communication and collaboration.
  • Lack of trust and cohesion.
  • Conflict and interpersonal issues.
  • Low morale and motivation.
  • Ineffective decision-making.
  • Lack of clarity on goals and roles.
  • Resistance to change.

How I Can Help:

  • Improve team communication and collaboration.
  • Build trust and cohesion.
  • Facilitate conflict resolution.
  • Increase team morale and motivation.
  • Enhance decision-making and problem-solving.
  • Clarify goals and roles.
  • Facilitate team development and change management.

Prices:

  • Individual Session: €750
  • 6-Session Package: €4100 (Savings: €400)
  • 12-Session Package: €8000 (Savings: €1000)

Common Challenges:

  • Lack of direction and purpose.
  • Social anxiety and peer pressure.
  • Low self-esteem and body image issues.
  • Academic stress and performance.
  • Difficulty navigating transitions (school, college, career).
  • Family conflicts.
  • Emotional regulation.

How I Can Help:

  • Develop self-confidence and self-esteem.
  • Improve social skills and manage peer pressure.
  • Set and achieve academic and personal goals.
  • Develop effective study and time management skills.
  • Navigate life transitions and challenges.
  • Improve communication and conflict resolution with family.
  • Develop emotional regulation and coping skills.
Prices:
  • Individual Session Per Person: €150
  • 6-Session Package (Per Person): €800 (Savings: €100)
  • 12-Session Package (Per Person): €1500 (Savings: €300)